Fighting Acne? Take A New Approach

Acne sucks! That is a fact. We all know it. Whether you have a monster zit right on your forehead, a few smaller spots during that time of the month, or you deal with the worst of all, cystic acne, you deserve a round of applause for dealing with such a crappy situation.

And sure, you heard of and, probably, even tried all the beauty products, remedies, and medications. As much as those make a major difference in clearing your skin, there are some other steps that tend to slip our minds. When you have an inflamed spot, your first thought is, how do I treat this? But what about all the other factors that play a part in your complexion? On top of creams and cleansers, there are a few small and sort of random things you can do to say goodbye to blemishes once and for all.   

FIGHTING ACNE - TAKE A NEW APPROACH - OPENLETR 1.jpg

Regardless of spots, washing your sheets and pillowcases regularly is pretty darn important. Yes, we know putting that fitted sheet on your mattress is the workout of the century, but it is so worth it to have clean and fresh sheets. Think about it. Your body is sweating, covered in lotion and hair products, and who knows what else, and you just continue to sleep on that build up. Since we spend approximately a third of our lives sleeping, don’t you think we should spend that time wrapped in clean sheets? Washing your sheets at least once a week is recommended, but change your pillowcase even more often if you suffer with acne. You will be shocked at the difference this can make to your skin. Your hair collects tons of gunk throughout the day, that gets on your pillow, and then your face just sits in it all night long — YUCK! Try to flip your pillow over each night and, if laundry sounds like too much work, pick up a few extra pillowcases to switch out regularly. You can do the same with your sheets. Not only will you have that cozy freshly washed sheets feeling more often, but your skin will surely thank you.

FIGHTING ACNE - TAKE A NEW APPROACH - OPENLETR 2.jpg

STOP using your hand towel to dry your face. Your hand towel is filled with bacteria and germs you probably do not even want to think about. And if you share a bathroom with one or a number of other people, that towel is breeding more bacteria than you can even imagine. From fecal matter to God knows what else, this towel is iffy to dry your hands with, let alone your face. If you are prone to acne, you should have your very own clean towel dedicated to drying your face. And you should not use this more than a handful of times without cleaning it. You can get a pack of flannels for a great price on Amazon, and wash them all at once so you have a new one often. Also, remember to be gentle, and pat your skin dry as to prevent it from further irritation.

FIGHTING ACNE - TAKE A NEW APPROACH - OPENLETR 3.jpg

This is something we are all guilty of, putting off for way too long. Washing your makeup brushes, sponges, and whatever else you use in your routine. Yes, this is a hassle, but is it worth the extra 10 minutes? YES! The acne causing bacteria that sits in your brushes only grows worse everyday. So washing your brushes, and especially sponges regularly will play a huge role in helping to keep your skin clear and beautiful. Now we do not expect you to suds up daily, but at least pick up a spray that cleans your brushes, and lets them dry almost immediately. This one from Cinema Secrets is convenient, and smells like vanilla. Then for your once a week deep cleansing, you can make your own with this DIY recipe. As for your beauty blender… you have to wet it every time you use it, right? You might as well just take an extra few seconds to clean it. Then once a week, pop it in a microwave safe bowl with some water for about 30 seconds to zap bacteria away (careful, it will be hot).

FIGHTING ACNE - TAKE A NEW APPROACH - OPENLETR 5.gif

Do NOT use a makeup applicator straight on the skin. This seems like such a normal thing to do, but it is a big no-no. If you only use concealer under your eyes it can be okay, but if you are putting a doe foot applicator directly onto your spots, then back into the tube, then back on spots, you are spreading all of that acne-causing bacteria. Instead of this, simply apply concealer or foundation to the back of your hand, and go in to apply onto your face with clean fingers, or a clean brush or sponge. The same goes for beauty products that come in stick form or in a jar. Always be sure your hands are clean before going into product, and never go directly on to spots with a tool you cannot clean. If you decide not to break this cycle, you will continue to spread breakouts back and forth. Why do that when the fix is so simple? 

FIGHTING ACNE - TAKE A NEW APPROACH - OPENLETR 6.jpg

Stop washing your face in the shower. It can seem like it saves time as you are already in the water and cleaning everything else, but the skin on your face is so different than on the rest of your body. And if you have acne, your skin is already irritated, possibly dehydrated, and needs extra care. Usually in the shower the water is a lot hotter than when you wash your face at the sink, and hot water does not actually open your pores. What it does do, however, is dry out your skin and strip it of its natural oils. Your skin needs those oils to heal itself and to remain balanced. When you wash your face in the shower, you are risking more breakouts and irritating any you currently have. So save room in the shower, and keep your face cleanser on the counter.

FIGHTING ACNE - TAKE A NEW APPROACH - OPENLETR 7.gif

And finally, watch for allergies. There are tons of food allergies and food sensitivities out there that you may not even realize you have. And although many will argue that food does not play a role in how clear your skin is, allergies to food certainly do. You may feel fine every time you eat cheese or drink milk, but even a slight dairy sensitivity can cause breakouts. Another common sensitivity is to products containing soy. Although these things may not come up on an allergy test, they can lead to breakouts. So if you notice your skin gets angry after you indulge in a weekend of mac and cheese, ice cream, and mozzarella sticks, try to cut down on the dairy for about 4 weeks, and see if you notice a difference. Not to mention, the hormones in many dairy products can mess with your skin, and interact with hormonal breakouts. There is a lot of information out there about dairy and soy impact on your skin. Some studies support the correlation and others, not so much, but if you think you can handle cutting down on dairy or soy for a while, it is worth a try.

 

This may seem like a lot of steps to take, but you know acne is a tough fatherfucker. So we have to fight back by making some tough, but worth while changes. Revealing clearer skin requires a lot of patience and trial and error. But if you hate acne as much as we do, it is worth having hope and determination. And we know, giving up cheese is a big loss, but having acne-free skin is a big gain... Plus you can always indulge in some pizza then do a face mask to counteract any potential breakouts if you just can’t part ways with all the cheesy goodness.

 

 

Photo Credit: cover photo via Andressa.ro, first photo via pinterest.com, second photo via thefashionspot.com, third photo via livesimply.me, fourth photo via @colourpopcosmetics, fifth photo via beautysecrets.com, and sixth photo via giphy.com